Join Annemarie for a Friday Night at the Barre, Holiday edition. Plenty of Holiday cheer and shaking legs to go around. This class will be fun, festive and accessible for all fitness levels. Space is limited to 9 people.
This workshop is a two part series.
Session One will focus on upper body: Shoulders, back and neck.
Session two will be lower body: hips, low back, calves, calves and feet.
Each session will begin with a full body warm up then specific point release and end with extended stretching.
The purchase price includes your bag of props. Each bag includes a foam roller, release ball set and Strap.
Muscle Stick available for additional $20.
This workshop is great for anyone experiencing muscle pain. Tight muscles limit you range of motion and your comfort. Overtime they can cause complication. Learn how these simple selfceare techniques can help you lead a more comfortable life.
Join Dawn of Yogavibez and Jess of Core Elements for a Barre Yoga Fusion class. We will combine the strength and toning of barre with the stretch and flow of yoga. DJ wax will be providing the beats to bring you a one of a kind work out. The class will be OUTSIDE. Please bring your own Mat. This class is free, but space is limited. Sign up is now open.
Join our Free Facebook Live Class. This class will be streamed to you from the Bahamas. The class is a Barreless Barre class. We will utilize the Green Theraband. The band is the perfect travel accessory. See how with the one light weight prop you can get a full body workout anywhere. Therabands available for purchase in the studio.
Join us for our “March to change challenge”.
The challenge is to complete 30 Barre classes in 90 days.
Special pricing is available 30 classes at $185.
In addition to a the body changing benefits, there will be prizes for those who complete the challenge. If you complete all 30 classes in 90 days you can choose between a free month of unlimited Barre classes or a one hour Reformer/Trapeze private.
Good luck! We will do incentives along the way to keep you motivated.
To Participate: Sign up for your first barre class via Mindbody (link on schedule page)
Use the arrow —> to find the pricing option “Challenge 30 in 90 days” $185.
Your challenge begins when you complete your first class!
Bring your “Gal” friends. This is a Free open level barre class, Beginners are welcome. We will be offering special pricing for purchase this evening only. We will also be announcing details on upcoming 90 day, “March to change” Barre challenge.
This class is FREE . It will be an all levels Barre class aimed at beginners. This is a great opportunity to try Barre for the first time. This night only special pricing and champagne to follow.
Friday Night at the Barre Specials (available this evening only)
One Month Unlimited Barre $50 (Discounted form $85)
One Free month when you sign up for a one year Barre contract ($69 monthly) The Barre Unlimited contract also includes a 40% discount on Reformer classes.
Please Sign up on Mindbody, you will need to create an account if you do not have one but the class is free.
